Deep belly laughs, light birdlike fluttering giggles, and piggish chortles. We all laugh with different sounds, some song-like, while others, jarring. Yet, they have one thing in common: they reduce pain. Recent scientific studies have shown Continue reading
Personal trainers can be requested through different hotel chains– excess is out and health consciousness is in with business travelers of the 21st century.
The health culture of the U.S. continues to expand–the new realm breached is that of the constant traveler. Multiple hotel chains are now attempting to satisfy their guests by providing an array of work out options in room. Options range from yoga mats and pilates DVDs to folding treadmills and exercise bikes.
Many travelers do not enjoy the cramped and often ill-equipped gyms provided by hotels so Continue reading
Maybe you’re thinking it’s exercise? Or eating right? No, no, I said easy!
One easy thing you can do every morning is rax. Continue reading
I been doing a change in the way I eat, I got youngin’s.
I’m getting older everyday, so I just changed the way I eat man…
I ain’t trying to get heroin chic, but I want to be healthy.
Walking, walking dogs, tread mills.
I do yoga if you believe that. It helps me.
We be doing a lot of stuff to give you more energy.” ~8Ball as told to AllHipHop.com
The southern rapper and half of the duo 8Ball & MJG says he “lost a little bit already by cutting out Continue reading
I never really wanted sofreshandsogreen.com to be a home for Jiggahov and the Mrs. in any capacity but when I came across this bit of information I couldn’t resist.
My first thought was Jay-Z has been spending too much time with Russell Simmons. But instead it’s Chris Martin from Coldplay that has inspired the rapper. Chris is his new bff and apparently Chris is rubbing off on him.
Jigga says of Chris’ yoga enhanced flexibility Continue reading