Bestselling author Dr. Mark Hyman had a special on PBS last night called “The Blood Sugar Solution” discussing the diabetes and obesity epidemic in this country. He points to what I’ve been pointing to for a long time now, diet is so important. A good diet could lower your medical bills and expenses and while exercise is important, diet is a bigger issue than lack of exercise. It’s a better way to address the root causes of chronic illness.
As a part of Michelle Obama’s Let’s Move initiative Newark’s Mayor Cory Booker launched Let’s Move! Newark: Our Power (LM!NOP). The program had an event created by Behavioral Health & Fitness Expert Jeff Halevy where the newly slimmed down Fat Joe came to speak to students about health and fitness.
Fat Joe tells the students he was diagnosed with diabetes when he was young, discusses carbs he loved in Dominican food that turn into sugar in your system, eating enough calories for a week in a day, and helping your parents get educated on nutrition. Weight loss has opened a whole new set of opportunities for Joe hasn’t it?
This is the time of year when people decide on or announce what their New Year’s Resolutions will be. You may already have a few in mind but right now I’d like to suggest a few that center on your food- and no, none of these resolutions are “lose weight”.
As you decide what will do next year (even if you fall short) remember you can resolve to take action anytime of the year and setting specific goals with deadlines will help you get where you want to go. 2012 won’t be better for you than 2011 was just cause you want it to be. You have to plan and act on that plan if you want to make a difference. That said, here are my suggestions for what you can set as goals or resolve to do in 2012 with a little help from the Simpsons. Continue reading
Cause you need to know…
What is high-fructose corn syrup?
High-fructose corn syrup is a mixture of fructose and glucose (both types of sugar) that is considerably sweeter than regular table sugar. As is suggested by the name, HFCS usually contains more fructose than glucose, and can overwhelm the body’s ability to process it. Continue reading
If the sight of a man drinking what looks like human fat from a glass wasn’t enough to gross you out New York’s Health Department has released another installment of their “Pouring on the Pounds” ads to convince New Yorkers to drink less soda. Continue reading