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	<title>So Fresh and So Green &#187; exercise</title>
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	<link>http://www.sofreshandsogreen.com</link>
	<description>Madam Toussaint on Going Green, Art, Hip Hop, and Politics</description>
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		<title>VIDEO: Fat Joe Talks To The Kids About Health And Fitness</title>
		<link>http://www.sofreshandsogreen.com/2012/02/02/video-fat-joe-talks-to-the-kids-about-health-and-fitness/</link>
		<comments>http://www.sofreshandsogreen.com/2012/02/02/video-fat-joe-talks-to-the-kids-about-health-and-fitness/#comments</comments>
		<pubDate>Thu, 02 Feb 2012 17:00:16 +0000</pubDate>
		<dc:creator>Madam Toussaint</dc:creator>
				<category><![CDATA[HEALTH]]></category>
		<category><![CDATA[Cory Booker]]></category>
		<category><![CDATA[diabetes]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Fat Joe]]></category>
		<category><![CDATA[fat/weight gain]]></category>
		<category><![CDATA[sugar]]></category>
		<category><![CDATA[type 2 diabetes]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.sofreshandsogreen.com/?p=14226</guid>
		<description><![CDATA[As a part of Michelle Obama&#8217;s Let&#8217;s Move initiative Newark&#8217;s Mayor Cory Booker launched Let’s Move! Newark: Our Power (LM!NOP). The program had an event created by Behavioral Health &#038; Fitness Expert Jeff Halevy where the newly slimmed down Fat Joe came to speak to students about health and fitness. Fat Joe tells the students [&#8230;] <a class="more-link" href="http://www.sofreshandsogreen.com/2012/02/02/video-fat-joe-talks-to-the-kids-about-health-and-fitness/">&#8595; Read the rest of this entry...</a>]]></description>
		<wfw:commentRss>http://www.sofreshandsogreen.com/2012/02/02/video-fat-joe-talks-to-the-kids-about-health-and-fitness/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>5 MORE New Year’s Resolutions You Can Make To Change Your Life</title>
		<link>http://www.sofreshandsogreen.com/2012/01/04/5-more-new-year%e2%80%99s-resolutions-you-can-make-to-change-your-life/</link>
		<comments>http://www.sofreshandsogreen.com/2012/01/04/5-more-new-year%e2%80%99s-resolutions-you-can-make-to-change-your-life/#comments</comments>
		<pubDate>Wed, 04 Jan 2012 17:00:31 +0000</pubDate>
		<dc:creator>Madam Toussaint</dc:creator>
				<category><![CDATA[BE THE CHANGE]]></category>
		<category><![CDATA[carcinogens]]></category>
		<category><![CDATA[consumerism/materialism]]></category>
		<category><![CDATA[cosmetics]]></category>
		<category><![CDATA[eWaste/eCycling]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Jack LaLanne]]></category>
		<category><![CDATA[protests]]></category>
		<category><![CDATA[Story Of Stuff]]></category>
		<category><![CDATA[walking]]></category>

		<guid isPermaLink="false">http://www.sofreshandsogreen.com/?p=13652</guid>
		<description><![CDATA[In 5 New Year’s Resolutions You Can Make For Your Food and 5 More New Year’s Resolutions You Can Make For Your Food I outlined some resolutions you could make (or goals you could set) to usher in 2012. In 5 New Year’s Resolutions You Can Make To Change Your Life I wrote about resolutions [&#8230;] <a class="more-link" href="http://www.sofreshandsogreen.com/2012/01/04/5-more-new-year%e2%80%99s-resolutions-you-can-make-to-change-your-life/">&#8595; Read the rest of this entry...</a>]]></description>
		<wfw:commentRss>http://www.sofreshandsogreen.com/2012/01/04/5-more-new-year%e2%80%99s-resolutions-you-can-make-to-change-your-life/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>From Leisure To Lunges: Hotel&#8217;s Adapt To Business Travelers&#8217; Exercise Demands</title>
		<link>http://www.sofreshandsogreen.com/2011/10/11/from-leisure-to-lunges-hotels-adapt-to-business-travelers-exercise-demands/</link>
		<comments>http://www.sofreshandsogreen.com/2011/10/11/from-leisure-to-lunges-hotels-adapt-to-business-travelers-exercise-demands/#comments</comments>
		<pubDate>Tue, 11 Oct 2011 18:30:44 +0000</pubDate>
		<dc:creator>The Lipstik Activist</dc:creator>
				<category><![CDATA[HEALTH]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://www.sofreshandsogreen.com/?p=11681</guid>
		<description><![CDATA[Personal trainers can be requested through different hotel chains&#8211; excess is out and health consciousness is in with business travelers of the 21st century. The health culture of the U.S. continues to expand&#8211;the new realm breached is that of the constant traveler. Multiple hotel chains are now attempting to satisfy their guests by providing an [&#8230;] <a class="more-link" href="http://www.sofreshandsogreen.com/2011/10/11/from-leisure-to-lunges-hotels-adapt-to-business-travelers-exercise-demands/">&#8595; Read the rest of this entry...</a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Pears and Apples May Help Lower Stroke Risk</title>
		<link>http://www.sofreshandsogreen.com/2011/09/27/pears-and-apples-may-help-lower-stroke-risk/</link>
		<comments>http://www.sofreshandsogreen.com/2011/09/27/pears-and-apples-may-help-lower-stroke-risk/#comments</comments>
		<pubDate>Tue, 27 Sep 2011 16:00:09 +0000</pubDate>
		<dc:creator>Phoenix Write</dc:creator>
				<category><![CDATA[HEALTH]]></category>
		<category><![CDATA[cigarettes/smoking]]></category>
		<category><![CDATA[diabetes]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fiber]]></category>
		<category><![CDATA[fruit & vegetables]]></category>
		<category><![CDATA[heart disease/stroke]]></category>

		<guid isPermaLink="false">http://www.sofreshandsogreen.com/?p=11637</guid>
		<description><![CDATA[A new study conducted by the American Heart Association found that eating fruits with white flesh could help lower the risk of having a stroke. Some white flesh fruits are pears, apples, and bananas. White flesh fruits have two key ingredients that reduce the likelihood of having a stroke. One is fiber, which lowers blood [&#8230;] <a class="more-link" href="http://www.sofreshandsogreen.com/2011/09/27/pears-and-apples-may-help-lower-stroke-risk/">&#8595; Read the rest of this entry...</a>]]></description>
		<wfw:commentRss>http://www.sofreshandsogreen.com/2011/09/27/pears-and-apples-may-help-lower-stroke-risk/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Lack Of Sidewalks Contribute To Obesity</title>
		<link>http://www.sofreshandsogreen.com/2011/08/18/lack-of-sidewalks-contribute-to-obesity/</link>
		<comments>http://www.sofreshandsogreen.com/2011/08/18/lack-of-sidewalks-contribute-to-obesity/#comments</comments>
		<pubDate>Thu, 18 Aug 2011 16:00:42 +0000</pubDate>
		<dc:creator>Phoenix Write</dc:creator>
				<category><![CDATA[HEALTH]]></category>
		<category><![CDATA[cars/driving]]></category>
		<category><![CDATA[exercise]]></category>

		<guid isPermaLink="false">http://www.sofreshandsogreen.com/?p=11248</guid>
		<description><![CDATA[People who live in areas that have no sidewalks, or are otherwise unwalkable, are more likely to be obese. A 2009 study found people who live in neighborhoods that were walkable got 35 to 49 minutes more physical activity each week than those who lived in unwalkable neighborhoods. A walkable neighborhood is one that is [&#8230;] <a class="more-link" href="http://www.sofreshandsogreen.com/2011/08/18/lack-of-sidewalks-contribute-to-obesity/">&#8595; Read the rest of this entry...</a>]]></description>
		<wfw:commentRss>http://www.sofreshandsogreen.com/2011/08/18/lack-of-sidewalks-contribute-to-obesity/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>5 Ways to Save Gas Money and Drive Greener</title>
		<link>http://www.sofreshandsogreen.com/2011/07/08/5-ways-to-save-gas-money-and-drive-greener/</link>
		<comments>http://www.sofreshandsogreen.com/2011/07/08/5-ways-to-save-gas-money-and-drive-greener/#comments</comments>
		<pubDate>Fri, 08 Jul 2011 16:00:23 +0000</pubDate>
		<dc:creator>John Hageman</dc:creator>
				<category><![CDATA[GREEN]]></category>
		<category><![CDATA[MONEY IS GREEN]]></category>
		<category><![CDATA[cars/driving]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[money]]></category>

		<guid isPermaLink="false">http://www.sofreshandsogreen.com/?p=10855</guid>
		<description><![CDATA[With gas prices above $3.50 per gallon, it&#8217;s important to know ways that not only save gas money, but save our natural environment as well. According to a study conducted at the Center for International Climate and Environmental Research, 15% of man-made carbon dioxide, a major driver in climate change, is from transportation. Specifically, road [&#8230;] <a class="more-link" href="http://www.sofreshandsogreen.com/2011/07/08/5-ways-to-save-gas-money-and-drive-greener/">&#8595; Read the rest of this entry...</a>]]></description>
		<wfw:commentRss>http://www.sofreshandsogreen.com/2011/07/08/5-ways-to-save-gas-money-and-drive-greener/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>VIDEO: The World&#8217;s Greatest Head Massage</title>
		<link>http://www.sofreshandsogreen.com/2011/07/07/video-the-worlds-greatest-head-massage/</link>
		<comments>http://www.sofreshandsogreen.com/2011/07/07/video-the-worlds-greatest-head-massage/#comments</comments>
		<pubDate>Thu, 07 Jul 2011 16:00:06 +0000</pubDate>
		<dc:creator>Madam Toussaint</dc:creator>
				<category><![CDATA[HEALTH]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[massage]]></category>

		<guid isPermaLink="false">http://www.sofreshandsogreen.com/?p=10879</guid>
		<description><![CDATA[I was thinking about the virtues of getting a massage and of massaging when I came across this video of a very animated head massage that&#8217;s actually way more than just a head massage. A healthy diet and regular exercise are important, but a massage can release a lot of stress, increase flexibility and push [&#8230;] <a class="more-link" href="http://www.sofreshandsogreen.com/2011/07/07/video-the-worlds-greatest-head-massage/">&#8595; Read the rest of this entry...</a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>VIDEO: Fat Joe Drops 88 Pounds, Explains Made Him Do It</title>
		<link>http://www.sofreshandsogreen.com/2011/06/10/video-fat-joe-drops-88-pounds-explains-made-him-do-it/</link>
		<comments>http://www.sofreshandsogreen.com/2011/06/10/video-fat-joe-drops-88-pounds-explains-made-him-do-it/#comments</comments>
		<pubDate>Fri, 10 Jun 2011 20:15:28 +0000</pubDate>
		<dc:creator>Madam Toussaint</dc:creator>
				<category><![CDATA[HEALTH]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[obesity]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.sofreshandsogreen.com/?p=10578</guid>
		<description><![CDATA[&#8220;I&#8217;m addicted to food; I love food,&#8221; said Fat Joe, whose real name is Joe Cartagena. &#8220;It&#8217;s like a crack addict &#8211; he hits rock bottom and he says, &#8216;All right, forget it. I&#8217;m not going to get high anymore.&#8217;&#8221; -Fat Joe Fat Joe recently dropped 88lbs and revealed his new physique in his latest [&#8230;] <a class="more-link" href="http://www.sofreshandsogreen.com/2011/06/10/video-fat-joe-drops-88-pounds-explains-made-him-do-it/">&#8595; Read the rest of this entry...</a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Hip Hop Legend Mele Mel Launches Fitness TV Show</title>
		<link>http://www.sofreshandsogreen.com/2011/05/19/hip-hop-legend-mele-mel-launches-fitness-tv-show/</link>
		<comments>http://www.sofreshandsogreen.com/2011/05/19/hip-hop-legend-mele-mel-launches-fitness-tv-show/#comments</comments>
		<pubDate>Thu, 19 May 2011 16:00:38 +0000</pubDate>
		<dc:creator>Madam Toussaint</dc:creator>
				<category><![CDATA[HEALTH]]></category>
		<category><![CDATA[exercise]]></category>

		<guid isPermaLink="false">http://www.sofreshandsogreen.com/?p=10365</guid>
		<description><![CDATA[&#8220;The average American used to be a strong, respectable person,&#8221; Mele Mel told The New York Daily News. &#8220;Now he&#8217;s fat and lazy and wondering when he&#8217;s going to get his next Big Mac. We need a more fit image. It&#8217;s got to be done, and I&#8217;m going to do it.&#8221; -Mele Mel as told [&#8230;] <a class="more-link" href="http://www.sofreshandsogreen.com/2011/05/19/hip-hop-legend-mele-mel-launches-fitness-tv-show/">&#8595; Read the rest of this entry...</a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>VIDEO: Do It For The Kids: Michelle Obama Doing The Dougie To Some Beyonce!</title>
		<link>http://www.sofreshandsogreen.com/2011/05/05/video-do-it-for-the-kids-michelle-obama-doing-the-dougie-to-some-beyonce/</link>
		<comments>http://www.sofreshandsogreen.com/2011/05/05/video-do-it-for-the-kids-michelle-obama-doing-the-dougie-to-some-beyonce/#comments</comments>
		<pubDate>Thu, 05 May 2011 16:00:09 +0000</pubDate>
		<dc:creator>Madam Toussaint</dc:creator>
				<category><![CDATA[HEALTH]]></category>
		<category><![CDATA[Beyonce]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Michelle Obama]]></category>
		<category><![CDATA[obesity]]></category>

		<guid isPermaLink="false">http://www.sofreshandsogreen.com/?p=10293</guid>
		<description><![CDATA[First Lady Michelle Obama does the dougie and more as she dances to Beyonce&#8217;s reworking of &#8220;Get Me Bodied&#8221; for Mrs. Obama&#8217;s Let&#8217;s Move campaign to help combat childhood obesity. Watch Beyonce&#8217;s new video for the Let&#8217;s Move campaign. Blogger Canarsie BK raised some good questions about the First Lady&#8217;s campaign which I answered in [&#8230;] <a class="more-link" href="http://www.sofreshandsogreen.com/2011/05/05/video-do-it-for-the-kids-michelle-obama-doing-the-dougie-to-some-beyonce/">&#8595; Read the rest of this entry...</a>]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Which Class And Race Bicycles The Most?</title>
		<link>http://www.sofreshandsogreen.com/2011/04/22/which-class-and-race-bicycles-the-most/</link>
		<comments>http://www.sofreshandsogreen.com/2011/04/22/which-class-and-race-bicycles-the-most/#comments</comments>
		<pubDate>Fri, 22 Apr 2011 20:00:55 +0000</pubDate>
		<dc:creator>Madam Toussaint</dc:creator>
				<category><![CDATA[HEALTH]]></category>
		<category><![CDATA[bicycle]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Jesse Wright]]></category>

		<guid isPermaLink="false">http://www.sofreshandsogreen.com/?p=10076</guid>
		<description><![CDATA[Photo Credit: &#8220;♡ nyc – lower east side&#8221; by Jesse Wright In an interesting piece at grist.org written by Eric de Place, some very handsome charts were posted with data from a report called the &#8220;Analysis of Bicycling Trends and Policies in Large North American Cities&#8221;. The report gives stats on who bikes the most [&#8230;] <a class="more-link" href="http://www.sofreshandsogreen.com/2011/04/22/which-class-and-race-bicycles-the-most/">&#8595; Read the rest of this entry...</a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Check Out The Air Over There</title>
		<link>http://www.sofreshandsogreen.com/2011/04/17/check-out-the-air-over-there/</link>
		<comments>http://www.sofreshandsogreen.com/2011/04/17/check-out-the-air-over-there/#comments</comments>
		<pubDate>Sun, 17 Apr 2011 16:03:57 +0000</pubDate>
		<dc:creator>Madam Toussaint</dc:creator>
				<category><![CDATA[HEALTH]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[heart disease/stroke]]></category>
		<category><![CDATA[pollution]]></category>

		<guid isPermaLink="false">http://www.sofreshandsogreen.com/?p=9968</guid>
		<description><![CDATA[The EPA recommends before you go out for a run or any other exercise your doctor recommends you should check the local air quality forecast for your area. &#8220;You can find out when air pollutants such as ground-level ozone or airborne particles are at acceptable levels where you live.&#8221; -EPA Everyday epa.gov/aircompare gives nationwide and [&#8230;] <a class="more-link" href="http://www.sofreshandsogreen.com/2011/04/17/check-out-the-air-over-there/">&#8595; Read the rest of this entry...</a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fitness Guru Jack LaLanne Dies At 96</title>
		<link>http://www.sofreshandsogreen.com/2011/01/24/fitness-guru-jack-lalanne-dies-at-96/</link>
		<comments>http://www.sofreshandsogreen.com/2011/01/24/fitness-guru-jack-lalanne-dies-at-96/#comments</comments>
		<pubDate>Mon, 24 Jan 2011 20:50:45 +0000</pubDate>
		<dc:creator>Madam Toussaint</dc:creator>
				<category><![CDATA[HEALTH]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[exercise]]></category>

		<guid isPermaLink="false">http://www.sofreshandsogreen.com/?p=8708</guid>
		<description><![CDATA[Do you think that man could ever make a machine that the only way you could hurt it is don&#8217;t use it? Could man make a machine that in every 90 days practically every cell changes? Think about this.&#8221; -Jack LaLanne American fitness guru Jack LaLanne died Sunday, January 23 at his home in California [&#8230;] <a class="more-link" href="http://www.sofreshandsogreen.com/2011/01/24/fitness-guru-jack-lalanne-dies-at-96/">&#8595; Read the rest of this entry...</a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>5 Ways To Improve Your Health Right Now</title>
		<link>http://www.sofreshandsogreen.com/2010/08/26/5-ways-to-improve-your-health-right-now/</link>
		<comments>http://www.sofreshandsogreen.com/2010/08/26/5-ways-to-improve-your-health-right-now/#comments</comments>
		<pubDate>Thu, 26 Aug 2010 17:43:46 +0000</pubDate>
		<dc:creator>Madam Toussaint</dc:creator>
				<category><![CDATA[HEALTH]]></category>
		<category><![CDATA[Burger King]]></category>
		<category><![CDATA[cotton]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fast food]]></category>
		<category><![CDATA[heart disease/stroke]]></category>

		<guid isPermaLink="false">http://www.sofreshandsogreen.com/?p=6757</guid>
		<description><![CDATA[As the readership of this website grows I like to show what we&#8217;ve talked about in the past. Part of going green is good health so if you&#8217;re sick and tired of being sick and tired, or would just like to feel better, here&#8217;s 5 things you can do today. Drink And Eat Less Of [&#8230;] <a class="more-link" href="http://www.sofreshandsogreen.com/2010/08/26/5-ways-to-improve-your-health-right-now/">&#8595; Read the rest of this entry...</a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Tahitian Hip Hop Hips Don&#8217;t Lie&#8230;Or Do They?</title>
		<link>http://www.sofreshandsogreen.com/2010/08/05/tahitian-hip-hop-hips-dont-lie-or-do-they/</link>
		<comments>http://www.sofreshandsogreen.com/2010/08/05/tahitian-hip-hop-hips-dont-lie-or-do-they/#comments</comments>
		<pubDate>Thu, 05 Aug 2010 19:53:21 +0000</pubDate>
		<dc:creator>Madam Toussaint</dc:creator>
				<category><![CDATA[HEALTH]]></category>
		<category><![CDATA[exercise]]></category>

		<guid isPermaLink="false">http://www.sofreshandsogreen.com/?p=6421</guid>
		<description><![CDATA[Kili I came across this video in my travels and was intrigued by what was going to be so Hip Hop about this. The first thing I noticed was the exercise leader, Kili, seems to have 16 pack abs. I can imagine how something like this might be a good way to get those abs [&#8230;] <a class="more-link" href="http://www.sofreshandsogreen.com/2010/08/05/tahitian-hip-hop-hips-dont-lie-or-do-they/">&#8595; Read the rest of this entry...</a>]]></description>
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