Bestselling author Dr. Mark Hyman had a special on PBS last night called “The Blood Sugar Solution” discussing the diabetes and obesity epidemic in this country. He points to what I’ve been pointing to for a long time now, diet is so important. A good diet could lower your medical bills and expenses and while exercise is important, diet is a bigger issue than lack of exercise. It’s a better way to address the root causes of chronic illness.
There is no denying that childhood obesity is an American epidemic, an epidemic that accounts for thirty-three percent of children. Ensuring that children are more active and inspired to live a healthier lifestyle is paramount but a child’s developing psyche and body image is also vital and often overlooked. Continue reading
It may seem so hard at times but people change their diets, and by extension their lives, everyday. My twitter buddy Dalia Kinsey also known as Eating Beautiful describes herself as “Hello Kitty Obsessed,Veggie Freak, Totally Awesome Wife, Cat Lover, Womanist, Student of Dietetics/Nutrition”. I knew she knew a thing or two about nutrition so when I heard she changed her diet and got all refined sugars from out of her life I had to ask how she did it. Continue reading
There are many healing properties to ginger. It’s pretty cheap but delivers plenty of benefits and flavor. Continue reading
Do you think that man could ever make a machine that the only way you could hurt it is don’t use it? Could man make a machine that in every 90 days practically every cell changes? Think about this.” -Jack LaLanne
American fitness guru Jack LaLanne died Sunday, January 23 at his home in California surrounded by family and friends. He was 96. Continue reading