Bestselling author Dr. Mark Hyman had a special on PBS last night called “The Blood Sugar Solution” discussing the diabetes and obesity epidemic in this country. He points to what I’ve been pointing to for a long time now, diet is so important. A good diet could lower your medical bills and expenses and while exercise is important, diet is a bigger issue than lack of exercise. It’s a better way to address the root causes of chronic illness.
Health experts in the United States are proposing a new tax to combat the consumption of sugar and other sweeteners. Continue reading
As a part of Michelle Obama’s Let’s Move initiative Newark’s Mayor Cory Booker launched Let’s Move! Newark: Our Power (LM!NOP). The program had an event created by Behavioral Health & Fitness Expert Jeff Halevy where the newly slimmed down Fat Joe came to speak to students about health and fitness.
Fat Joe tells the students he was diagnosed with diabetes when he was young, discusses carbs he loved in Dominican food that turn into sugar in your system, eating enough calories for a week in a day, and helping your parents get educated on nutrition. Weight loss has opened a whole new set of opportunities for Joe hasn’t it?
Cause you need to know…
What is high-fructose corn syrup?
High-fructose corn syrup is a mixture of fructose and glucose (both types of sugar) that is considerably sweeter than regular table sugar. As is suggested by the name, HFCS usually contains more fructose than glucose, and can overwhelm the body’s ability to process it. Continue reading
A new study conducted by the American Heart Association found that eating fruits with white flesh could help lower the risk of having a stroke. Some white flesh fruits are pears, apples, and bananas.
White flesh fruits have two key ingredients that reduce the likelihood of having a stroke. One is fiber, Continue reading