“That is not ‘soul food,’ [it is] destroying souls. A lot of people think a real good, wholesome meal is when you sit back bloated and full and nod off. To me, soul food is food that adds to your spirit, gives you energy, gives you life, and helps you feel vibrant.” -Ishmael Shakur, black American and 6 year vegetarian
Black Americans are trending towards becoming vegetarians and vegans more now. Have you noticed this trend? Surely, you’ve had to notice the health statistics that show alarmingly high rates of heart disease and other food related illnesses in the United States, with Americans of African ancestry in or near the lead among racial groups. According to Toledo Blade it’s not just meatlessness on the rise, more Black folks are also skipping the dairy, fish, eggs, and honey too. Continue reading
Photo Credit: “Feeding cotton seeds, in New South Wales” by Cgoodwin
Now that you read 5 Things You Need To Know About Cotton Or You’ll Die Twice what do you do with all the new things you learned? Die twice? Get angry? Hide under the bed? Well, you can’t die twice (I’m sure you’re relieved). Anger is acceptable and appropriate in this situation. Hiding under the bed is not. Some of the suggestions here are personal and can rid or reduce GE cotton in your life and your family’s lives, but that’s not enough. It’s important to help others.
So what can you do? Continue reading
It’s the cash crop enslaved Africans in America were forced to pick, as close as family and probably what you’re wearing right now. Yet much like our food there’s so much most of us don’t know about the fabric of our lives. Here’s 5 things need to know about cotton. Continue reading
Starting today all McDonald’s in New York, New Jersey and Connecticut will offer fruit automatically in their Happy Meals as a part of McDonald’s new “Commitments to Offer Improved Nutrition Choice”. The initiative is supposed to “help” customers make more nutrition minded choices but I’d say if you chose to go to McDonald’s the first thought on your mind wasn’t nutrition. Continue reading
Fast food chain Subway is introducing calcium and vitamin D fortified bread to its national menu. Now each 6-inch bread serving in the U.S. will provide 30 percent the daily recommended value of calcium and 20 percent of the daily recommended value of vitamin D.
“Now, the calcium included in each 6-inch serving of bread has the nutritional equivalent of one glass of milk” Mark Christiano, the Subway brand’s Global Baking Specialist.
This sounds almost great as saying Subway is a healthy restaurant. Subway still sells fast food, imitation New York submarine sandwiches from way back before New York City was gentrified. These are the type of “improvements” Michael Pollan warned us about in In Defense of Food: An Eater’s Manifesto. Fortified foods are a sign of a highly processed food and you should know by now those are no good for you.
And who asked for these improvements? Is there a vitamin D and calcium deficiency epidemic in the U.S.? Most get vitamin D from sun exposure which is free and you can get calcium from fruits and vegetables not just milk or dairy products or a Subway sandwich.
The next time you think of Subway as healthy food remember it’s still fast food, it’s not that fresh, it isn’t organic, it’s processed and just cause it’s “healthier” than other fast food restaurants doesn’t mean it’s actually healthy, but that pulled pork sandwich should have told you that.