Bestselling author Dr. Mark Hyman had a special on PBS last night called “The Blood Sugar Solution” discussing the diabetes and obesity epidemic in this country. He points to what I’ve been pointing to for a long time now, diet is so important. A good diet could lower your medical bills and expenses and while exercise is important, diet is a bigger issue than lack of exercise. It’s a better way to address the root causes of chronic illness.
For the first time in its 42 year existence, the coveted Shamrock Shake is available at all 14,000 McDonald’s restaurants nationwide. Prior to this year, the shake was only available at select locations on or around St. Patrick’s Day.
But if you’ve ever wondered what gives the shake its famous green color, the secret is in the syrup. The Shamrock Shake syrup contains ↓ Read the rest of this entry…
Rapper and producer Big K.R.I.T.’s latest mixtape 4everNaDay is full of buttery hot soulful tracks and positive energy. While K.R.I.T is not the most lyrically complex or technical spitter, he more than makes up for it with his storytelling and ability to emote. You can feel and believe every word he says, this intangible charm puts him in zone that few rappers achieve. Add to this his often uplifting and motivational themes in his songs, which he pulls off without being corny, K.R.I.T. is the king of the so-called “conscious” southern rap once dominated by Outkast.
While 4everNaDay is not as progressive musically as an Outkast album, its lushness act as audible sunshine. For me this album came right on time, providing me with a much need boost, bringing some light to the dark my life currently reside in. I compare K.R.I.T.’s style to Basquiat’s deceptively simple yet producing great emotional resonance. This mixtape has me excited to hear what K.R.I.T. has in store for his up coming debut studio album Live From The Underground.
“This freedom it taste funny/ I am a case study/dealing with new utilitarian uses of love.” Busdriver croons on the opening track of Beaus$Eros, which for an album dealing with failures of both profession and the heart, sounds bright and alive. ↓ Read the rest of this entry…
I read the sad news on grist.com this morning. Perhaps the most progressive voice in U.S. Congress, Rep. Dennis Kucinich (D-Ohio) lost the Democratic primary for Ohio’s new 9th congressional district on Tuesday. It seems the Republicans have been strategically redistricting to pit Democrats against each other and Kucinich was unable to keep his seat. For that, the target on his back because of his political views, and a few other reasons I’m sure, Kucinich lost his seat. ↓ Read the rest of this entry…