WATCH: ‘The Blueberry Deception': Fakeberries Made From Chemicals Sold At Real Blueberry Prices

When was the last time you bought a product claiming to be made with blueberries that actually had blueberries on the ingredient list? Did you read the ingredient list? Well, it’s time for you to start doing that because you may have already participated in ‘The Blueberry Deception’, created by crafty marketers and food companies to get you to eat a cheaper, less perishable product at the price of a product that has real fruit in it. Did you not notice the taste? The texture? Are you really surprised by this? Maybe you did. Maybe you noticed this in Nutella and Tropicana orange juice too. Did you also know these fakeberries are made from chemicals and petroleum byproducts? Yuck! Watch this video and learn more about ‘The Blueberry Deception’.

Where this video fails for me, and where many others do too including Food, Inc., is leaving the consumer to a market solution as their only recourse. Surely buying something else isn’t the only thing someone can do to stop fake, unhealthy blueberries. You can write to manufacturers, call them, draft and circulate petitions, and actively boycott them, including spreading the news about your boycott.

Soul Food Junkies Documentary To Air On PBS

soul food junkies documentary preview byron hurt independent lens pbs

Maybe you’ve never gone to a film festival or none are in your town. Maybe you’ve never heard of filmmaker Byron Hurt and his work including Hip-Hop: Beyond Beats & Rhymes. Either way you’re in for a treat. Hurt focuses his lens on African American cuisine and its affects in the lives and health of the black community. Best of all it will be airing on PBS‘s Independent Lens, which showcases independent film. Since we’re talking about diets you should consider detoxing from big budget Hollywood affairs with some indies. Enjoy the preview below and check your local listings for when it airs here. Continue reading

Why You Should Stop Recycling So Much Stuff

Reduce Reuse Recycle floppy disk notebook upcyle

It would be irresponsible of me to write that you should stop recycling, but odds are you should. The Floppy Disk Notebook above is actually an example of upcycling, which is also an option you can learn about here. Right now we’re focused on the 4 Rs. The phase to remember was “Reduce, Reuse, Recycle” but now many have added the word Refuse at the end. This is because if we can recycle and reuse that means beforehand we have consumed. Continue reading

More Black Americans Are Becoming Vegetarians And Vegans

Black african american Vegetarians Vegans soul food

“That is not ‘soul food,’ [it is] destroying souls. A lot of people think a real good, wholesome meal is when you sit back bloated and full and nod off. To me, soul food is food that adds to your spirit, gives you energy, gives you life, and helps you feel vibrant.” -Ishmael Shakur, black American and 6 year vegetarian

Black Americans are trending towards becoming vegetarians and vegans more now. Have you noticed this trend? Surely, you’ve had to notice the health statistics that show alarmingly high rates of heart disease and other food related illnesses in the United States, with Americans of African ancestry in or near the lead among racial groups. According to Toledo Blade it’s not just meatlessness on the rise, more Black folks are also skipping the dairy, fish, eggs, and honey too. Continue reading

Welcome Back To So Fresh and So Green!

welcome back So Fresh So Green

Hey everybody, Happy New Year, welcome back to the new So Fresh And So Green, and shoutout to the late Ron Palillo. Last year was a year of challenges for me and I’d like to thank everybody who helped me out and sent their kind wishes after my father died last year. I struggled with coming back to So Fresh and So Green. I needed time. My father and I were very close and after he died not only did I have a lot of work to do but I had to adjust to the fact that my world and my worldview had changed. My voice changed. Continue reading

Of Lions And Lemurs: A Farewell To My Own Father On Father’s Day

father lion and cub

Recently, I watched the wildlife show, Nature, on PBS with my father in silence. The theme of the episode happened to be parents in the animal kingdom. We watched a lion pride make a living room out of the Serengeti grasslands. The father lion was the biggest and the head of the pride. His playful cubs sparred under his watchful eye. He was beautiful, strong, majestic, proud, patient, and protective. I always thought of my father that way. I didn’t say that though.

It was getting dark outside and most of the light in the room came from his TV. My Dad sat back in his recliner. The blanket I bought him was draped around his now very slender shoulders. Continue reading

And We’ll Be Back When The Day Is New…

mr rogers we will be back

“And I’ll be back
When the day is new
And I’ll have more ideas for you.
And you’ll have things you’ll want to talk about.
I will too. ” will be back to regular posting at the end of May. We’ll be taking a much needed break and doing some late Spring cleaning. You can still stay Fresh and Green with us online. On I’m still doing #EcoMonday: Green living/money saving tips on the hour, every Monday. Tell a friend!

The conversation will continue at

We’ll be interesting and Pinteresting on Pinterest.

And tumbling on

All questions, comments, and feedback is welcome via our Contact page or anywhere else we can be found online.

If you’re new here learn more about what we’re about and check out some recommended posts about our mission
on our About Page or And I’ll Be Back When The Day Is New… circa 2010.

Love Always,
Madam Toussaint